Creating A Sleep Sanctuary | Johnathan H. Miller
Updated: Mar 17
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Simulates a natural sunrise to wake up refreshed-Follow a natural sleep routine with this Philips SmartSleep sleep and wake-up light. Its sunset and sunrise simulations prepare your body to sleep and rise on time, and its RelaxBreathe feature calms you into peaceful slumber. This Philips SmartSleep sleep and wake-up light plays your music, an FM station or built-in nature sounds for a gentle wake-up routine.
Inspired by nature's sunrise, light gradually increases before your wake time from soft morning red through orange, until your room is filled with bright yellow light.
Perfect Pillows For A Great Nights Sleep
When looking for a pillow, consider the type of material it is made from. Memory foam pillows provide the most support, but can be too firm for some people. Natural fibers such as wool or cotton are more breathable and may be better suited to those who sleep hot. If you're a side sleeper, look for a contoured pillow that will cradle your head and neck in just the right way.
Room darkening curtains are an essential part of creating the perfect oasis for a great night's sleep. They effectively block out the light from outside and help ensure that you get a good, restful night. Room darkening curtains come in a wide variety of styles and materials to suit any room decor. Whether you're looking for something more traditional or custom shades make sure you have what you need to get a good nights rest.